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Excerpt for Alkaline Smoothies: Alkaline Smoothies Recipes for Permanent Weight Loss and the Massive Benefits of an Alkaline Diet by , available in its entirety at Smashwords

ALKALINE SMOOTHIES

Alkaline Smoothies Recipes for Permanent Weight Loss and the Massive Benefits of an Alkaline Diet





























Nicole Moore



Copyright© 2019 by Nicole Moore

All rights reserved.

Legal Notice:

The book is copyright protected. This is solely for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part of the content within this book without seeking the consent of the author.

Disclaimer Notice:

Please note the information contained within this document is basically for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable and complete information.

No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content of this book has been from numerous sources. Please, therefore, consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances are is the author responsible for any loses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to errors, omissions or inaccuracies.

Nutrient information may not be available for all ingredients. The amount is based on available nutrient data. Use this data as a guide only.

All recipes are essentially gluten-free and basically alkaline and anti-inflammatory.









Table of Contents

INTRODUCTION 7

CHAPTER 0NE 9

THE REAL CONCEPT OF ALKALINE DIET 9

THE ESSENCE OF GOING ALKALINE 9

THE SYSTEMS OF THE BODY 13

WHAT IS ACIDOSIS? 16

EFFECT OF ACIDOSIS ON YOUR HEALTH 17

CHAPTER TWO 20

COMMON MISTAKES TO AVOID WHEN PREPARING SMOOTHIE 21

CHAPTER THREE 25

THE SMOOTHIES 25

Alkaline Summer Berry Smoothie 25

Pineapple and Coconut Milk Smoothie 26

Detoxifying Lemon Mint Refresher 27

Clementine Strawberry Smoothie 28

Berry Coconut Chia Smoothie 28

Cherry Beet Smoothies 30

Avocado smoothie 32

The Original Power Producer 34

Wonderful Cherry Smoothie 35

The Superb Lemon smoothie 36

Super Big Watermelon Smoothie 37

Sweet Potato Smoothie 38

Sunshine Offering Smoothie 40

My Sleepy Smoothie 41

Coconut Smoothie 42

Apple and Cucumber Smoothie 45

Winter Smoothie 47

Mango and Coconut Smoothie 48

Mexican Chocolate Breakfast Shake 49

Cleanse & Detox Smoothie 51

Pineapple Cleanser Smoothie 52

Papaya Smoothie 54

Kale Apple Smoothie 55

Mango and Lime Smoothie 57

Pear and Chocolate Smoothie 58

Blackberry and Apple Smoothie 59

The Awesome Green Smoothie 61

Cure –All Green Detox Smoothie 63

Mint Flavored Pear Smoothie 65

Chilled Watermelon Smoothie 66

Banana Ginger Medley 67

Banana and Almond Flax Glass 68

Sensational Strawberry Medley 70

Mango's Gen Haywire 72

Fresh Orange Smoothie 72

Minty Cherry Smoothie 73

Berry Green Smoothie 75

Ginger and Berry Smoothie 77

Kale and Spinach Smoothie 79

Green Tea Turmeric and Mango Smoothie 80

Antioxidant Smoothie 81

CONVERSION TABLES 83

ABOUT THE AUTHOR 90









































INTRODUCTION

It is generally believed scientifically that most effective and excellent diet programs are those that work with your body's natural internal process and systems and helps them in optimizing your complete wellness.

However, despite the seemingly uncountable diets out there, it is crystal clear no other food can fight off diseases and enhance mortality rate apart from the amazing alkaline diet.

The primary essence of the alkaline diet is quite easy, thus it is even more accessible and easier to follow in contrast to other baseless and bogus diets being paraded by snakes.

In simplest terms, the diet requires an individual to reduce processed junk food and unhealthy lifestyles that induce acidosis and to substitute them with an array of alkaline ingredients, which generally includes fresh fruits and vegetables.

Apart from immensely improving your health in the long term, correcting following the alkaline diet will:

1. Help in loss of weight

2. Help increase your total health

3. Improved your immune system.

4. Increase your energy level.

This appears so interesting!

But are you wondering, how can you incorporate this diet into life, despite your hectic lifestyle? No cause for alarm.





Smoothies are the solution to that your worries as they are so easy to prepare and take an insignificant amount of time and effort, but the payout is awesome.

The body easily absorbs smoothies, and you will be able to derive maximum benefits of your alkaline way of life within a split second.

I have deliberately made this book so easy to access and simple to understand as ABC!

I wish you a healthy and happy life!





























CHAPTER 0NE

THE REAL CONCEPT OF ALKALINE DIET

In spite of the fact that the alkaline diet has become so famous these days, the real concepts of the diet still remain unlearned to scores of individuals. Most especially the categories of individuals who are coming to adopt this diet for the first time in their lives. This erroneous misconception of the core concepts of the alkaline diet is as a result of people ignorant of the necessity of maintaining a proper pH in the body, failure of which has brought several life-threatening diseases on them.

No matter where you stand on the alkaline diet spectrum, I will like you to go through the information contained in this chapter so as to have an adequate understanding of core concepts of the alkaline diet. This will help you to understand more how the smoothies will improve your health and also motivate you to adopt a complete alkaline way of life for healthy living.

THE ESSENCE OF GOING ALKALINE

The primary principle that governs those ideas of following an alkaline program is quite clear-cut and is situated on the philosophy that: "The internal chemistry of our body is largely altered depending on the kind of food that we eat".

In simple word, the pH value of our body radically changes depending on the kind of food that we consume and determines whether the internal system is acidic or alkaline. One thing you need to understand is that whenever your body requires energy, it begins to burn down food.



The whole process of breaking down foods into small molecules which occurs inside the cells in a stable internal environment.

Once the food is broken down into its elementary compounds and the energy (fuel) is assimilated, it leaves behind residue referred to as "Ash". It is this “ash" that determine whether the food you eat is acidic, alkaline, and neutral. As a result, these ashes are the causative factors of changes in the level of pH in our body.

The key thing here is that if your body is exposed to a large quantity of acidic 'ash', it gradually begins to become more compromised to diseases as your immune system weakens.

On the other hand, when your body experiences a high level of alkalinity in the blood, an additional layer of defense starts to develop what appears to optimize our health in a positive manner.

Types of ashes:

* Acidic- Food items such as eggs, grains, fish, poultry, meat, alcohol, dairy are classified as acidic

* Neutral: Foods such as fats, starches, and sugars are considered to be neutral.

* Alkaline: Foods that includes nuts, fruits, vegetables, and legumes are said to be alkaline.

The fundamental aim of the alkaline diet is to stimulate you into feeding your gut with food that is more alkaline to slightly increase the pH and create a more alkaline internal environment.

It is generally believed by health experts that our pH balance is exceptionally essential, in fact, some hold extreme view that it is a matter of life and death.





Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. Those who do not consider alkaline/acidity balance as essential to wellbeing are quacks that are peddling a pharmaceutical drug for each illness, a pill for every disorder. It is basically ignorance as the majority of the people are too acidic, thus showing individuals how to return to a slightly alkaline state is a vital ingredient in healing.



What is pH?

pH means the power of hydrogen, a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 recognized as neutral. A pH of less than 7 is said to be acidic and solutions with a pH above than 7 are alkaline or basic. The ideal body pH is slightly alkaline within the range of 7.30 to 7.45. You can test your levels of pH from time to time by using a piece of litmus paper in your urine or saliva first thing in the morning prior to eating or drinking anything.

It is an established fact that with appropriate pH balance to health and healing through proper nutrition, bodies and minds of individuals will certainly recover from all sorts of degenerative diseases which earlier has appeared incurable. Addressing the acidic system is so fundamental to bringing the body back to vitality because it is the key to balancing all other systems.





THE SYSTEMS OF THE BODY

A. Digestive System

Majority of digestive disorders like gastric reflux, nausea, indigestion, bloating are symptoms caused by too much acid in the gastric region and insufficient alkaline minerals in the intestinal tract. If the alkaline minerals from enzyme-rich foods are not available then the pancreas will become weaker and once the pancreas is weakened, it loses the capacity to detect the food and instruct the body what it is supposed to do with. This will certainly lead to a degenerative spiral of entropy where organs become disorientated and harmed.

B. Circulatory System

The principal cause of heart disease is acidity. It is recognized that several fats are exceedingly essential for cardiovascular health. Good fats can truly help heal the inflammation responsible for arteriosclerosis. The arteries that are hardened with the presence of plague, they become insensitive to good fats and this is as a result of inflammation caused by the internal acidic environment. The body usually responds to the presence of acidity by lining the vessels with fatty plagues so as to hinder harmful leaks, which put off looming, but subject the heart to strain because the aperture for the blood to flow through becoming narrower. When the heart becomes totally tired out, this is referred to as a heart attack.

C. Immune System

Acidic environments are nurturing grounds for anaerobic pathogens whilst the high levels of hydrogen-rich body fluids render dangerous bacteria dormant.



A long time ago, Antoine Béchamp said that 'The germ is nothing, the terrain is everything.'

Whether dangerous bacteria and germs remain inactive, everything depends on the ratio of cellular pH. It is so sad the current medical establishment adopts the ineffective approach of addressing the underlying cause of diseases and only treats the symptoms.

D. Respiratory System

When the tissues and organs of the body are overburdened by acidity the transport of oxygen is stifled. This suffocation implies the cells cannot breathe appropriately. Each cell in your body needs to take in fresh oxygen and to expel acidic carbon dioxide to function properly. When the ratio of acidity is excessive then waste products in the forms of mucus, viruses, and infections build up in the lungs which later lead to bronchitis, cold, asthma, and so on.

E. Skeletal System

One of the most horrifying degenerative diseases troubling the developed world is arthritis. Arthritis is an inflammation of the joint and it includes pain, stiffness, and swelling in the joints.

There are two major types of arthritis

1. Rheumatoid arthritis

2. Osteoarthritis

These two forms are connected to pH imbalance and accumulation of acid deposits in the wrists and joints. It is this accumulated acid that destroys cartilage. As the cells that secrete the lubricating synovial fluids and bursa fluids become acidic, the acidity causes dryness that inflames and swells the joints.



When the uric acid gathers, it tends to deposit in the form of crystals just like broken glass in the back, knees, hands, and feet.

Osteoarthritis is not a 'wear-and-tear' condition. Arthritis can be reversed using the alkaline diet.

F. Integumentary System (Skin)

When the pH of the body is not balanced then there is an accumulation of acid that leads to inflammation and the ability of the skin to act as a natural barrier against infection become compromise. As such, the skin begins to develop lesions and sores open to the body surface, and the occurrence of skin eruptions such as rashes or pimples.

G. Nervous System

The nervous system is weakened because acidity deprives it of energy; a condition known as ‘devitalizing’ or ‘enervation’. It leads to complete physical, mental, and emotional exhaustion of the body.

H. Excretory System (Urinary system)

The excretory systems consist of several organs; the major one is the kidneys. The kidney is a delicate organ responsible for filtering and purifying the blood. If the body is overburdened by too much acid, compensatory mechanisms gear up for action, one of them is the removal of alkaline minerals from your bones and drop them in the blood. If this happens on a constant basis, the minerals build up in the kidneys in the form of agonizing kidney stones.

I. Muscular System

When the amount of acidity in the muscle cells, increases, it upsets the metabolic breakdown of glucose and oxygen to energy.



This implies muscles perform disappointingly in an acidic environment. An alkaline system on the other hand permits for much better aerobic metabolism and energy for the recovery of a body from tiring exercise. It is so easy to discover individuals are acidic from mere breathing because they take large gulping inhales whilst performing the easiest tasks such as talking and walking, which suggests their body finds it problematic to sufficiently transport oxygen into the cells: a symptom of acidosis.

J. Reproductive System


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