The Complete Herbal Guide: A Natural Approach to Healing the Body
By Stacey Chillemi and Dr. Michael Chillemi D.C.
Published by lulu.com
3131 RDU Center Dr. Suite 210, Morrisville NC 27560
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Published by lulu.com
3131 RDU Center Dr. Suite 210, Morrisville NC 27560
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August 2007
CONTENTS
Introduction
Section 1: Conditions and Natural Remedies to Help Heal the Body
Acne
Allergy Relief
Anxiety
Athlete's Foot
Asthma
Back Pain
Bacterial Overgrowth
Canker Sores
Chronic Fatigue Syndrome
Colds and Flu
Candida
Dandruff
Depression
High Blood Pressure
High Cholesterol
Heartburn
Hair Loss
Erectile Dysfunction
Osteoarthritis Pain
Osteoporosis
Vaginal Yeast Infection
Peeling Skin
Prostate Disorders
Palpitation
Wrinkles
Vomiting
Varicose Veins
Warts
Underweight
Whooping Cough
Retain Teeth and Lip Color
Ulcerative Colitis Remedies
Eczema
Fibromyalgia
Endometriosis
Gum Disease
Hemorrhoids
Seasonal Allergies
Type 2 Diabetes
Urinary Tract Infections
Cold Sores
Menopause
Hypochlorhydria
Insomnia
Insomnia continued
Jet Lag
Migraine Headaches
Morning Sickness
Parasites
Nausea
Premenstrual Syndrome
Section 2: Herbals
Absinthe
Acacia Bark
Acai Fruit
African Kola Nut
Agrimony
Alfalfa Leaf
All Spice
Aloe Vera Leaf
Aloes Cape
Althea Root
Alum Root
American Ginseng
American Mandrake Root
Bilberry Fruit
Blue Flag
Blue Vervain
Evening Primrose
Flaxseed
Ginkgo Biloba
Goldenrod
Horehound
Juniper Berry
Goldenseal Root
Hawthorne Leaf
Horsetail
Korean Ginseng
Lady’s Slipper
Lemon Balm
Lemongrass
Lemon Peel
Lesser Celandine
Licorice Root
Linseed
Lobelia
Lovage
Loveroot
Lavender
Maca Root
Magnolia Bark
Ma Huang
Maiden Hair
Maitake Mushroom
Malva Leaf
Marigold
Marjoram Leaf
Marshmallow Root
Mate’
Mayapple
Meadowsweet
Melilot
Milk Thistle
Mistletoe
Pansy
Papaya Fruit
Papaya Leaf
Parsley Leaf
Parsley Root
Parsley Seed
Passion Flower
PARTRIDGEBERRY
PAU D'ARCO
PEA FIBER
PENNYROYAL
PENTA
PEONY ROOT
PEPPERMINT LEAF
PIMENTO
PINE BARK
PLANTAIN
PLEURISY ROOT
POKEWEED
POMEGRANATE
PRICKLY PEAR CACTUS
PRICKLY ASH BARK
PRICKLY ASH BARK
PRIMULA
PRUNELLA
PSYLLIUM
PULSATILLA
PUMPKIN SEEDS
PYGEUM BARK
QUASSIA
QUEEN OF THE MEADOW
QUERCETIN
RAT ROOT
RED CLOVER
RED RASPBERRY
RED-ROOT SAGE
RED ROOT
RED WINE EXTRACT
RED YEAST RICE
REHMANNIA ROOT
REISHI MUSHROOM
RHODIOLA ROOT
RHUBARB ROOT
ROSE HIPS
ROSEMARY
ROYAL JELLY
RUE
RUTIN
SAFFLOWER
SAFFRON
SAGE
SALVIA ROOT
SANDALWOOD
SARSAPARILLA
SASSAFRAS
SAW PALMETTO
SCHISANDRA BERRY
SEA CUCUMBER
SELF HEAL
SENNA
SKULL CAP
SLIPPERY ELM BARK
SPEARMINT
ST. JOHN'S PLANT
Tea Tree Oil
Thyme
Witch Hazel
Wormwood
Yarrow
References
INTRODUCTION
Herbal Medicine sometimes referred to as Herbalism or Botanical Medicine, is the use of herbs for their therapeutic or medicinal value. An herb is a plant or plant part valued for its medicinal, aromatic or savory qualities. Herb plants produce and contain a variety of chemical substances that act upon the body.
Herbal medicine has been used for centuries. In fact, there has been evidence showing that herbal remedies have been around since the Neanderthal period about 60,000 years ago. Other evidence of the use of herbs for medicinal purposes has appeared in cave paintings estimated to have been made between 13,000 and 25,000 BC. Most of the synthetic prescription drugs made today are based on naturally occurring substances and capabilities found in plants.
In fact, many of the familiar pharmaceutical medications we use today were originally created from natural ingredients. Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.)
Herbal Medicine can be broadly classified into various basic systems: Traditional Chinese Herbalism, which is part of Traditional Oriental Medicine, Ayurvedic Herbalism, which is derived from Ayurveda, and Western Herbalism, which originally came from Greece and Rome to Europe and then spread to North and South America.
Chinese and Ayurvedic Herbalism have developed into highly sophisticated systems of diagnosis and treatment over the centuries. Western Herbalism is today primarily a system of folk medicine.
Interest in the United States had been growing in the recent years from the reported success stories from the use of herbs. For example, St. John's Wort is widely used in the treatment of mild depression without the need for Prozac. St. John's Wort does not have the side effects such as that of Prozac. There are some Ayurvedic herbs that are very useful for reducing cholesterol, diabetes etc. Similarly the popularity of Ginseng and Ginkgo biloba (ginkgo) is rising due to its beneficial effects.
Section 1: Conditions and Natural Remedies to Help Heal the Body
Acne
Overview:
Acne is an extremely common skin condition with a prevalence of 80% in female and 90% in male teenagers. But it can occur at any age. A growing number of adults are being diagnosed with adult acne.
For
most people, acne is a bothersome condition characterized by
occasional flare-ups of blackheads, pimples, and pustules. Most
often, pimples develop on the face, neck, upper chest, and/or the
back. More severe forms can result in inflamed nodules and cysts with
scarring.
Hormones
called androgens stimulate increased oil production. The oil is
broken down into free fatty acids by bacterial enzymes, which causes
skin inflammation and abnormal plugging of the oil glands and hair
follicle.
Pimples eventually rupture.
Acne
can sometimes be confused with these conditions:
Folliculitis
Dermatitis
What can make acne worse?
menstrual cycle--acne often worsens premenstrual or mid-cycle
Prescription medications, such as certain birth control pills, steroids, and lithium.
Being overweight--increased insulin production can signal the body to release extra male hormones, called androgens, which are involved in pimple formation.
stress
pore-clogging (comedogenic) cosmetics, sunscreens, moisturizers, greases, and oils
adolescence
Poor diet--Excessive sugar, trans fats, fried, salt, and processed foods. Insufficient intake of water, healthy oils, fruit and vegetables, and fiber.
Excessive intake of foods such as: chocolate, caffeine, carbonated beverages, milk products, and seafood and other iodine-rich foods.
Tumors in the adrenal glands, polycystic ovarian syndrome (especially when adult acne occurs with irregular menstrual periods), and other health conditions can cause acne. Examination by your family physician is recommended to rule out these conditions.
Treatment:
Conventional
treatments for acne are usually quite successful. They can include
cleansing agents and lotions made with benzoyl peroxide, gels or
creams made modified forms of vitamin A, and antibiotics applied to
the skin or taken orally. The risk of scarring is an important factor
when considering the type of treatment.
Diet
a
diet based on whole, unprocessed foods may benefit people with acne.
Try to eat at least five servings of vegetables per day and at least
one serving of fruit per day. Avoid eating refined sugar. Fried foods
and trans
fats
such as milk, milk products, margarine, shortening, and other
hydrogenated vegetable oils should be eliminated. Foods containing
healthy omega-3
oils
such as ground flaxseeds and sardines should be increased. Some
people find that chocolate, caffeine, carbonated beverages, iodized
salt,
shellfish, wheat and/or milk products aggravate acne.
Regular
bowel movements are important. Drink at least 8 glasses of day of
water. Increase fiber
intake. In addition to eating fresh vegetables and fruit, choose
whole grains. Some people may benefit from a one- to four-week liver
detox diet based on fresh vegetables and fruit.
Vitamins
& Nutritional Supplements
Vitamin A
Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Like the modified vitamin A prescription drugs, vitamin A can cause birth defects. Sexually active women of childbearing age should not take more than 5,000 IU per day unless they are under the guidance of a professional and are using at least two reliable forms of birth control. Vitamin A supplementation may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, all necessary for vitamin A formation. Decreasing unhealthy fats such as margarine, hydrogenated oils, processed foods, and other sources of transfats can also improve absorption.
Zinc
Zinc, especially in the form of zinc gluconate or zinc sulfate, can help prevent acne. Zinc helps heal blemishes, reduces inflammation, and reduces androgenic hormonal effects on the skin. Begin by increasing food sources of zinc. Two studies comparing zinc to the antibiotic tetracycline found zinc to be as effective as tetracycline. Another study found a mild yet definite effect of zinc.
Vitamin B6
Vitamin B6 may help premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.
Herbs
an
herbal blend that can help with acne consists of equal parts of the
herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers.
These herbs are believed to be potent blood and lymph cleansers. Half
a teaspoon per day of this blend can be taken three times per day
combined with a healthy diet.
Tea tree oil applied to acne lesions may help to eliminate bacteria and reduce inflammation.
Bodywork
Massage
is often recommended for people with skin problems. It can help to
increase circulation and lymphatic drainage and speed the healing of
blemishes.
Stress
Reduction Techniques:
Yoga
Exercise
breathing techniques
biofeedback
massage
meditation
Allergy Relief
What are allergies?
Allergies occur when the immune system overreacts to a normally harmless substance, such as pollen. Although there are many different types of allergies, including food and skin allergies, here we are talking specifically about allergies to airborne particles, known medically as allergic rhinitis. Pollen allergies are called hay fever. Approximately 20 percent of North Americans are affected.
Key Symptoms of Allergies
runny nose, nasal congestion
sneezing
itchy, watery eyes, nose or throat
coughing
skin itching or rash
fatigue
Allergy
symptoms can range from mild to severe. The above symptoms are
generally considered mild. See a doctor immediately if you begin
wheezing or have difficulty breathing, which could be signs of an
asthma attack.
Anaphylaxis is a potentially life-threatening
allergic reaction.
Although it often begins with itching of the eyes or face, within minutes it can progress to such severe swelling that makes it difficult to breathe and swallow. Abdominal pain, vomiting, and diarrhea may also occur. This is a medical emergency and requires immediate treatment.
How Diet Can Help
The foods you eat can boost your immune system and prevent symptoms. A Japanese study assessed the possible protective effect of the traditional Japanese diet on allergies. They looked at 1002 Japanese pregnant women, and found that calcium, magnesium, and phosphorus were associated with a decreased prevalence of allergies. The typical North American diet tends to be lower in magnesium and calcium:
People
with allergies may also have sensitivity to certain foods. For
example, several studies have found that people allergic to grass
pollens also react to tomatoes, peanuts, wheat, apple, carrot,
celery, peach, melon, eggs and pork.
To find out which foods
aggravate symptoms of allergies in a particular individual, an
elimination-and-challenge diet is recommended. This diet involves the
removal of suspected foods from the diet for at least a week followed
by systematic re-introduction of those foods in order to isolate the
foods that may aggravate certain symptoms. It should be done under
the guidance of a health professional.
How Herbs and Supplements Can Help
Bromelain
Bromelain
is an enzyme found naturally in the stem of the pineapple plant. When
taken with food, bromelain aids digestion.
Precautions:
If it is taken with water between meals on an empty stomach (one hour prior to or two hours after a meal), bromelain is believed to have an anti-inflammatory effect, which can help to decrease mucus and other allergy symptoms.
Dosages:
A typical dose is 400 to 500 mg of bromelain (look for 1800 to 2000 m.c.u. on the label) one to three times a day. People who are sensitive to pineapples should not take bromelain. Side effects, while rare, may include nausea, vomiting, diarrhea, and abnormal menstrual bleeding.
Nettle Leaf (Urtica dioica)
Nettle leaf, also called stinging nettles, are a popular remedy for allergies. This herb is believed to have an anti-inflammatory effect. In a double-blind, randomized study of 69 people, 58 percent rated a nettle extract effective in relieving symptoms after one week. In addition, 48 percent found it equally or more effective than previous medicine.
Dosages:
A typical dosage for allergies is 300 mg one to three times a day of a freeze-dried nettle extract.
Quercetin
Quercetin
is a compound found naturally in vegetables, such as onions and
berries. People with allergies may benefit from quercetin because it
has been found to inhibit the release of histamine and reduce
inflammation. Quercetin is believed to work by stabilizing cell
membranes so they are less reactive to allergens.
Dosages:
A typical dosage for allergies is 200 to 600 mg three times a day, taken 15 minutes before meals.
Butterbur (Petasites hybridus)
A
randomized, double-blind study, 330 hay fever patients at 11 clinics
in Switzerland and Germany received either a tablet of butterbur
herbal extract three times a day (providing a total of 8 mg of the
active petasine a day), the antihistamine Allegra once a day, or a
placebo. The researchers found that the butterbur was as effective as
the antihistamine at relieving sneezing, nasal congestion, itchy
eyes, and other hay fever symptoms.
How Acupuncture Can Help
A German study published in the journal Allergy found that acupuncture may an effective and safe option for people with seasonal allergies. Patients in the study were randomly assigned to two groups. One group received a semi-standardized treatment of acupuncture once a week and a Chinese herbal tea three times a day and the other, control, group received acupuncture needles that weren't really in acupuncture points and a non-specific Chinese herbal formula. Patients who received the acupuncture and herbal treatment noticed an 85 percent improvement on a global assessment of change scale compared to 40 percent in the control group. They also noticed a significant improvement in the quality of life questionnaire.
Anxiety
Overview:
Many of us lead fast-paced lives and live out of sync with natural rhythms by going to sleep late, waking early, working long hours, not taking enough rest and leisure time, and eating when we’re not hungry. But for the over 14 million Americans who suffer from anxiety, there is a pervading sense of unease and even fear that diminishes their quality of life.
Typically,
people feel tension, worry, irritability, frustration, or
hopelessness. The sympathetic nervous system (fight-or-flight) is
activated, causing symptoms such as poor concentration, fatigue, poor
sleep, and restless, irritable, feeling tense or on edge, and muscle
tension. People may also notice changes in physical health such as
headaches, jaw pain, dry mouth, chest tightness, poor digestion,
irritable bowel, acne, sexual dysfunction, and heart palpitations.
Other areas may be impaired
The combination of chronic stress, poor sleep, poor diet, use of stimulants such as coffee, and long work hours can deplete the body and lead to condition holistic doctors call "adrenal fatigue". It is characterized by decreased levels of the stress hormone cortisol, fatigue, dark under eye circles, weakness, frequent colds and flu, thin skin, and accelerated aging, and the feeling of being burned out. In traditional Chinese medicine, this condition is called kidney deficiency.
Treatments
Conventional treatments center on anti-anxiety drugs such as Xanax or BuSpar. Anti-depressants may also help. These are best used as short-term strategies. Counseling can help address underlying issues.
Diet
eliminating
coffee should be the first step. There is significant clinical
evidence showing that it can be all that is needed in some cases.
Other foods that may worsen anxiety in excess are refined sugar
honey, maple syrup and cow's milk products.
Nutritional
Supplements & Vitamins
Gamma-aminobutyric
acid (GABA) - GABA is an amino acid that is known to play a role in
the physiology of anxiety. Presciption drugs for anxiety such as
Valium and Xanax work by affecting GABA receptors in the brain.
However, the degree to which orally ingested GABA supplements can
reach the brain is unknown.
Other nutritional supplements used
for anxiety include pantothenic acid, calcium, magnesium, and vitamin
B complex.
Herbs
Kava
Kava (Piper methysticum) is an herb that is used widely in Europe for nervous anxiety, tension, agitation, and insomnia. Native to Polynesia, kava appears to work in a similar way to prescription benzodiazepine drugs such as Xanax and Valium, with similar effectiveness.
Kava doesn't appear to cause mental drowsiness unless taken in large doses. Nevertheless, it is best to use caution until you know the extent of its effects on you. The benefits are often noticeable within weeks, but some people notice improvement after as little as a week. Kava should not be used by people who have had dystonic reactions from antipsychotic drugs or who have Parkinson's disease, as case reports indicate that kava may interfere with dopamine.
People taking benzodiazepine such as Valium should only take kava under the strict guidance of a qualified professional.
Valerian
Valerian is an herbal tranquilizer that is best known as a remedy for insomnia. It calms the nervous system, balances mood swings, and is not habit forming. One study found that it may have calming effects during stressful situations. It can be blended with other herbs such as hops or passionflower. Valerian should not be used by children, pregnant or nursing women.
People with serious health conditions, or who are taking prescription drugs for mood or neurological disorders should consult a qualified professional before taking valerian.
Other
herbs
Chamomile
Hops
lemon balm
passion flower
skullcap
suma
These
are calming herbs that are frequently recommended for anxiety.
Athlete's Foot
What is Athlete's Foot?
Athlete’s foot is a common fungal infection of the skin also known as Tinea pedis. In an acute flare-up, the skin of the foot is red or white with scales, cracks, inflammation, cuts, and blisters. There is itching, burning, and stinging. Most often, it occurs in between the toes. During an acute flare-up, secondary bacterial infection is common.
In
chronic athlete’s foot, the skin of the sides and sole of the foot
is pink and scaly and there is no itchiness.
The
fungus lives off dead skin cells and thrives in warm, damp
environments, such as the floors around gym locker rooms and indoor
swimming pools.
Athlete’s
foot can sometimes be confused with these conditions
Dyshydrotic dermatitis (a type of eczema)
Allergic contact eczema (a type of eczema)
Atopic eczema (a type of eczema)
Psoriasis
Erythrasma
When to see your medical doctor
There is swelling in your foot or leg and you develop a fever.
You notice an accumulation of pus in the blisters or cracks in your skin.
Your symptoms interfere with normal activity.
Treatments
The tinea fungus is contagious and once it takes hold, it can be quite tenacious, so it is important to take the following steps to prevent re-infection:
Keep your feet thoroughly dry, especially between your toes.
Wear cotton socks, and change your socks daily.
Don't wear tight, closed-toe shoes. Moisture and heat cause athlete's foot fungus to thrive.
Don't go barefoot in public places. Wear flip-flops.
Use a foot powder to keep feet dry. Simple corn starch makes a good foot dusting powder.
Wash socks in the hot water setting of a washing machine.
Herbs and Essential Oils
Tea
tree oil
The
most common natural treatment for athlete's foot is the essential oil
tea tree (Melaleuca alternifolia). It is a home remedy that works as
well as over-the-counter foot medications. It has anti-fungal
properties. Tea tree oil can be applied directly to the skin three
times a day, covering the affected area. About 4 to 10 drops is
sufficient. Continue for two weeks after the fungal infection seems
to have disappeared to ensure that it is eradicated. Tea tree oil
also helps with fungal infections of the nails.
Tea tree oil
can also be mixed with aloe vera gel. About 4 ounces of aloe vera gel
to 1/2 teaspoon of tea tree oil can be combined in a spray bottle and
applied twice daily. Allow the feet to dry before putting on
footwear.
Tea tree oil can be found at the health food store.
Be sure to buy 100 percent tea tree oil.
Grapefruit
seed extract
Grapefruit seed extract, which is available at health food stores, is reported to have significant anti-fungal effects. Add drops of grapefruit seed extract to a wettened palm and apply it to the feet two to three times per day, or follow the manufacturer's recommendations. It can also be added to the washing machine while you are washing socks.
Garlic
Put crushed garlic into dry socks before bed. Raw garlic can help to kill the athlete's foot fungus.
Ayurvedic
Remedy
Athlete's
foot is often related to the pitta and kapha constitutional doshas,
which have a tendency to sweat. Begin by cleaning the foot area with
tea tree oil, about 4 to 10 drops. Combine 1 teaspoon of aloe vera
gel with 1/2 teaspoon of tumeric. Apply this mixture to the feet
every morning and night and cover them with old socks (tumeric will
stain sheets and socks). After two weeks, if there are signs of
improvement, continue with a once a day application of this mixture
for another week. If there has been any discoloration of the skin due
to the tumeric, it will fade within two weeks.
Diet
People
with chronic or recurring athlete's foot should avoid excessive
consumption of yeast products such as breads and other baked goods,
as well as vinegar, and alcohol. People with higher intake of yeast
may be more prone to athlete's foot.
Asthma
Overview:
With asthma, airways of the lungs, called bronchial tubes, are inflamed. The surrounding muscles constrict and mucus is produced, which both cause airways to narrow.
Untreated
asthma flare-ups can lead to hospitalization and can even be fatal.
It is not a condition that should be self-treated. A doctor's
supervision is required.
Symptoms
Wheezing and shortness of breath
difficulty sleeping due to shortness of breath, wheezing, and coughing
chest pain or tightness
shortness of breath during exercise
Buteyko Breathing Technique
Overview:
The Buteyko (pronounced bew-TAY-ko) Breathing Technique was developed by Russian-born researcher Konstantin Pavlovich Buteyko.
It consists of shallow-breathing exercises designed to help people with asthma breathe easier.
Description:
The
Buteyko Breathing Technique is based on the premise that raising
blood levels of carbon dioxide through shallow breathing can treat
asthma. Carbon dioxide is believed to dilate the smooth muscles of
the airways.
A study involving 60 people with asthma compared
the effects of the Buteyko Breathing Technique, a device that mimics
pranayama (a yoga breathing technique), and a placebo. Researchers
found people using the Buteyko Breathing Technique had a reduction in
asthma symptoms. Symptoms didn't change in the pranayama and the
placebo groups.
The use of inhalers was reduced in the
Buteyko group by two puffs a day at six months, but there was no
change in the other two groups.
There have been several other promising clinical trials evaluating this technique.
Omega Fatty Acids
The
primary inflammation-causing fat in our diets is called arachidonic
acid. A German study examined data from 524 children and found that
asthma was more prevalent in children with high levels of arachidonic
acid. Arachidonic acid is found in food, particularly egg yolks,
shellfish, and meat. Eating less of these foods may decrease
inflammation and asthma symptoms.
Arachidonic acid can also
be produced in our bodies. Another strategy to reduce levels of
arachidonic acid is to increase intake of beneficial fats such as EPA
(eicosapentanoic acid) from fish oil, and GLA (gamma-linolenic acid)
from borage or evening primrose oil.
Fruits and Vegetables
A study examining food diaries of 68,535 women found that women who had a greater intake of tomatoes, carrots, and leafy vegetables had a lower prevalence of asthma.
High consumption of apples may protect against asthma.
Daily intake of fruits and vegetables in childhood decreased the risk of asthma.
A University of Cambridge study found that asthma symptoms in adults are associated with a low dietary intake of fruit, vitamin C, and manganese.
Butterbur
Butterbur
is a perennial shrub that grows in Europe, Asia and North America.
The active constituents are petasin and isopetasin, which are
believed to reduce smooth muscle spasm and have an anti-inflammatory
effect.
Researchers at the University of Dundee, Scotland,
evaluated the effects of the herb butterbur in people with allergic
asthma who were also using inhalers. They found that butterbur added
to the anti-inflammatory effect of the inhalers.
Another study
examined the use of butterbur root extract in 80 people with asthma
for four months. The number, duration, and severity of asthma attacks
decreased and symptoms improved after using butterbur. More than 40
percent of people using asthma medication at the start of the study
reduced their intake of medication by the end of the study.
The butterbur plant contains pyrrolizidine alkaloids which can cause liver damage. Only extracts in which the pyrrolizidine alkaloids have been removed should be used.
Bromelain
Bromelain is an extract from pineapples that is believed to be a natural anti-inflammatory. Researchers at the University of Connecticut found that bromelain reduced airway inflammation in animals with allergic airway disease. Side effects may include allergic reactions in some people.
Boswellia
The
herb boswellia, known in Indian Ayurvedic medicine as Salai guggal,
has been found to inhibit the formation of compounds called
leukotrienes. Leukotrienes released in the lungs cause narrowing of
airways.
A double-blind, placebo-controlled study of forty
patients, 40 people with asthma were treated with a boswellia extract
three times a day for six weeks. At the end of this time, 70 percent
of people had improved.
Symptoms
Difficulty breathing, number of attacks, and laboratory measures had improved.
Weight Loss
Numerous studies have found that obesity is a risk factor for asthma.
Biofeedback has long been recommended as a natural therapy for asthma.
Back Pain
Almost
everyone has back pain at some point in their lives. According to the
National
Institutes of Health,
back pain is the second most common neurological disorder in the
United States—only headache is more common.
If you have back
pain, the first step is to be properly assessed by your primary care
provider. Back pain has many causes, from muscle strain to more
serious conditions such as a herniated
disc,
spinal
stenosis,
spondylosisthesis,
osteoporosis,
or a tumor,
so it's important to find out what is causing the back pain.
Acupuncture
Research:
A
study conducted at Sheffield University in the United Kingdom looked
at the long-term symptom reduction and economic benefits of
acupuncture for persistent low back pain. Averages of 8 acupuncture
treatments were given to 159 people, while 80 people received usual
care instead.
After one year, people receiving acupuncture had
reduced pain and reported a significant reduction in worry about
their pain compared to the usual care group. After two years, the
acupuncture group was significantly more likely to report that the
past year had been pain-free. They were less likely to use medication
for pain relief.
How
does acupuncture work?
According
to traditional Chinese medicine, pain results from blocked energy
along energy pathways of the body, which are unblocked when
acupuncture needles are inserted along these invisible pathways.
A
scientific explanation is that acupuncture releases natural
pain-relieving opioids, sends signals that calm the sympathetic
nervous system, and releases neurochemicals and hormones.
An
acupuncture treatment generally costs between $60 and $120.
Acupuncture is tax-deductible (it's considered a medical expense) and
some insurance plans pay for acupuncture.
If you want to try acupuncture, plan on going one to three times a week for several weeks initially. Find an acupuncturist
Capsaicin Cream
Although
you may not have heard of capsaicin (pronounced cap-SAY-sin) before,
if you've ever eaten a chili pepper and felt your mouth burn, you
know exactly what capsaicin does. Capsaicin is the active ingredient
in chili peppers.
When it is applied to the skin, capsaicin
has been found to deplete substance P--a neurochemical that transmits
pain--causing an analgesic effect.
Research:
In
one double-blind study, 160 people were treated with capsaicin for 3
weeks, while another 160 people used a placebo. After 3 weeks, pain
was reduced by 42% in the capsaicin group compared to 31% in the
placebo group. Investigators rated capsaicin significantly more
effective than placebo.
Dosages:
Capsaicin cream, also called capsicum cream, is available in drug stores, health food stores, and online. A typical dosage is 0.025% capsaicin cream applied four times a day. The most common side effect is a stinging or burning sensation in the area.
If
possible, wear disposable gloves (available at drugstores) before
applying the cream. Be careful not to touch the eye area or open
skin. A tube or jar of capsaicin cream typically costs between $8 and
$25.
Capsaicin cream profile[/link]
Vitamin D
Chronic
muscle pain can be a symptom of vitamin D deficiency. Vitamin
D is
found in fish with small bones, fortified milk and cereal, and
exposure
to sunlight.
Risk
factors for vitamin D deficiency are:
darker pigmented skin (e.g. Hispanic, African American, Asian) does not convert UV rays efficiently to vitamin D
digestive disorders, such as celiac disease
use of glucocorticoid medications for conditions such as lung diseases and allergies
minimal sun exposure (elderly, institutionalized, homebound, veiled or heavily-clothed individuals)
latitude and season - for example, people in Boston do not produce vitamin D from sun exposure between November and February
Research:
A study by the University of Minnesota looked at the prevalence of vitamin D deficiency in 150 people with chronic musculoskeletal pain. Researchers found that 93% of patients had vitamin D deficiency. All people with darker pigmented skin (African American, East African, Hispanic, and Native American origin) had vitamin D deficiency.
Another
interesting finding was that the majority of people with severe
vitamin D deficiency were under 30 years of age. Season was not a
significant factor.
The researchers concluded that all people
with persistent, non-specific musculoskeletal pain should be screened
for vitamin D deficiency.
Music Therapy
Music
therapy is a low-cost natural therapy that has been found to reduce
the disability, anxiety, and depression associated with chronic
pain.
A study evaluated the influence of music therapy in
hospitalized patients with chronic back pain. Researchers randomized
65 patients to receive, on alternate months, physical therapy plus 4
music therapy sessions or physical therapy alone.
Music
therapy significantly reduced disability, anxiety, and depression.
Music had an immediate effect on reducing pain, although the results
were not statistically significant.
Vitamin B12
Vitamin
B12
has been found to relieve low back pain. A double-blind Italian study
examined the safety and effectiveness of vitamin B12 for low back
pain. People who received vitamin B12 showed a statistically
significant reduction in pain and disability. They also used less
pain medication than the placebo group.
Besides pain, other
symptoms of vitamin B12 deficiency are numbness and tingling,
irritability, mild memory impairment, and depression.
Risk
factors for vitamin B12 deficiency are:
medications (stomach acid-blocking medications)
inadequate intake of meat or dairy products
infection (small intestine bacterial overgrowth, parasites)
Digestive diseases (stomach removal surgery, celiac disease, Crohn's disease
Vitamin B12 muscle injections are the standard treatment for vitamin B12 deficiency.
Studies have found vitamin B12 sublingual tablets (placed under the tongue for absorption) and nasal gels are also effective.
Magnesium
Magnesium
is the fourth most abundant mineral in the body. It's involved in
over 300 biochemical reactions in the body.
Magnesium helps
maintain normal muscle and nerve function, keeps heart rhythm steady,
supports a healthy immune system, and keeps bones strong. Magnesium
also helps regulate blood sugar levels, promotes normal blood
pressure, and is known to be involved in energy metabolism and
protein synthesis.
Symptoms
of magnesium deficiency include:
muscle spasms
pain
premenstrual syndrome
irritability, depression
insulin resistance
high blood pressure
irregular heart rhythms
heart disease
Research:
A German study found that mineral supplements increased intracellular magnesium levels by 11% and was associated with a reduction in pain symptoms in 76 out of 82 people with chronic low back pain.
Willow Bark
The
bark of the white willow tree (Salix
alba) has pain-relieving
properties similar to aspirin. An ingredient in white willow bark,
called salicin, is converted in the body to salicylic acid (aspirin
is also converted to salicylic acid once in the body). Salicylic acid
is believed to be the active compound that relieves pain and
inflammation.
A
number of studies have compared white willow to medication or
placebo:
A University of Sydney study compared the effects of willow bark extract to refecoxib, a Cox-2 inhibitor pain medication. In the study, 114 patients received an herbal extract containing 240 mg of salicin and 114 received 12.5 mg of refecoxib every day. After four weeks, both groups had a comparable reduction in pain.
A study in the American Journal of Medicine examined 191 patients with an exacerbation of chronic low back pain. They were randomly assigned to receive a willow bark extract with either 120 mg (low-dose) or 240 mg (high-dose) of salicin, or placebo. In the fourth week of treatment, 39% of people receiving the high-dose extract were pain-free, 21% receiving the low-dose were pain-free, and 6% of people receiving the placebo were pain-free. People in the high-dose group improved after the first week. Significantly more people in the placebo group required pain medication.
Yoga for Back Pain
Yoga
creates balance in the body through various poses that develop
flexibility and strength. A study of people with chronic mild low
back pain compared Iyengar
yoga
to back education. After 16 weeks, there was a significant reduction
in pain intensity, disability, and reliance on pain medication in the
yoga group. Benefits were also seen at three month follow up
assessments.
Another study compared yoga, conventional
exercise, and a self care book for people with chronic low back pain.
Back function in the yoga group was superior to the book and exercise
groups at 12 weeks. Although there was no difference in symptoms at
12 weeks, at 26 weeks, the yoga group was superior to the book group.
Bowen Therapy
Bowen
therapy is a type of gentle bodywork that was developed in Australia
by osteopath Tom Bowen (1916-1982). Bowen therapy is more widely used
in Australia and Europe, but it has been growing in popularity in
North America.
Bowen therapists use a series of specialized
"moves" using their fingers and thumbs. The moves typically
involve the therapist pulling the skin slack away from the muscle,
applying pressure, and then quickly releasing the tension.
These
moves are performed on precise areas of muscles where special
receptors are located. Nerve impulses are sent to the brain,
resulting in muscle relaxation and reduction of pain.
The
moves are not continuous - the therapist allows the client to rest
for a few minutes between each move. A typical treatment is between
30 to 40 minutes. Find
a Bowen therapist
Breathing Techniques
Breathing
techniques that make use of the mind-body connection have been found
to reduce pain. These techniques integrate body awareness, breathing,
movement, and meditation. What's great about breathing techniques is
that you can do them yourself at home at no cost.
Research:
One study compared 6-8 weeks (12 sessions) of breath therapy to physical therapy. Patients improved significantly with breath therapy. Changes in standard low back pain measures of pain and disability were comparable to those resulting from high quality, extended physical therapy. Breath therapy was found to be safe. Other benefits of breath therapy were improved coping skills and new insight into the effect of stress on the body.
Massage Therapy
When many people have back aches and pain, the first thing they think of is massage. Studies have found that massage may be effective for subacute and chronic pain. It has also been found to reduce anxiety and depression associated with chronic pain. Massage therapy is the most popular therapy for low back pain during pregnancy. Find a massage therapist.
Chiropractic
Back
pain is one of most common reasons people see a chiropractor. Doctors
of chiropractic use chiropractic spinal manipulation to restore joint
mobility. They manually apply a controlled force to joints that have
become restricted by muscle injury, strain, inflammation, and pain.
Manipulation is believed to relieve pain and muscle tightness and
encourage healing.
A study published in the Spine
Journal examined manipulations
compared to simulated manipulations in 102 people with back pain
and/or radiating pain. The researchers found that active
manipulations were more effective at reducing acute back pain and
sciatica with disc protrusion. Find
a doctor of chiropractic
Alexander Technique
Alexander technique teaches people to improve their posture and eliminate bad habits such as slouching, which can lead to pain, muscle tension, and decreased mobility. This technique was created by Frederick Matthias Alexander (1869-1955), an Australian actor who learned how to correct hoarseness in his voice by improving his posture.
You
can learn Alexander technique in private sessions or group classes. A
typical session lasts about 45 minutes. During that time, the
instructor notes the way you carry yourself and coaches you with
verbal instruction and gentle touch.
Prolotherapy
Prolotherapy
addresses damaged ligaments (bands of connective tissue that help
keep bones attached to each other) to relieve chronic musculoskeletal
pain.
How does it
work?
Tendons
and ligaments in the back often do not heal completely after injury.
Bones of the spine become less stable, which can lead to chronic
pain.
Prolotherapy involves the injection of a liquid solution
into soft tissues such as ligaments and tendons. This triggers local
inflammation and triggers the body's natural healing response which
repairs the weakened soft tissues and relieves pain. Unlike drugs,
prolotherapy is thought to address the underlying problem.
After
locating the areas that require treatment, the doctor inserts a thin
needle with the solution into the area. There is often mild pain, but
it can be reduced by using a local anaesthetic. A typical course of
treatment is 10 to 25 sessions for back pain. Since it is believed to
repair the joint, no other treatment is necessary.
Research:
Preliminary studies have found that back pain, which often involves ligament injury, responds particularly well to prolotherapy. It is the position of the American Association of Orthopedic Medicine that prolotherapy is a safe and effective therapy for the treatment of selected cases of low back pain and other chronic myofascial pain syndromes. Prolotherapy injections must be administered by a medical doctor (M.D.), osteopath (D.O.) or by a state-licensed naturopathic doctor (N.D.) in certain states.
Balneotherapy
Balneotherapy is one of the oldest therapies for pain relief. The term "balneo" comes from the Latin word, balneum, meaning bath. Balneotherapy is a form of hydrotherapy that involves bathing in mineral water or warm water.
A study compared bathing in mineral water to plain tap water in 60 people with low back pain. They found that mineral water containing sulphur was superior in reducing pain and improving mobility compared with tap water.
A systematic review and meta-analysis published in the journal Rheumatology assessed spa therapy and balneotherapy for low back pain. The researchers found that the data suggest beneficial effects compared to control groups. They concluded that the results were encouraging and that large-scale trials were warranted.
Dead Sea salts and other sulphur-containing bath salts can be found in spas, health food stores, and online.
People
with heart conditions should not use balneotherapy unless under the
supervision of their primary care provider.
Other natural therapies for back pain are:
Trager Approach
Aston-patterning
Proteolytic enzymes
Bacterial Overgrowth
Overview:
Bacterial overgrowth in the small intestine is a relatively common condition that can be present for years before it is detected. That's because despite overuse of antibiotics, antacids, and other medications that wipe out friendly intestinal bacteria, many physicians don't test their patients for it.
Instead,
people with chronic digestive problems such as gas, bloating,
diarrhea, and/or constipation are often told they have irritable
bowel syndrome (IBS) when the underlying problem is actually small
intestine bacterial overgrowth. Given that IBS is the number one
gastrointestinal diagnosis, bacterial overgrowth could be greatly
under diagnosed.
Research:
A study by researchers
at Cedars-Sinai Medical Center in California examined 202 people who
met the diagnostic criteria for irritable bowel syndrome and gave
them a test for bacterial overgrowth called the lactulose hydrogen
test.
Researchers found that 157 of the 202 people (78%) had
bacterial overgrowth
When
the unwanted intestinal bacteria were eradicated, symptoms of IBS
improved in 48% of the subjects, particularly diarrhea and abdominal
pain.
It's not just people with IBS-like symptoms that have
bacterial overgrowth. Bacterial overgrowth can also present with
non-digestive symptoms such as fatigue. It's believed to be involved
in chronic fatigue syndrome, fibromyalgia, allergies, arthritis,
lupus, autoimmune diseases, diabetes, and many other chronic
conditions.
What is Bacterial Overgrowth?
It's not an overstatement to say that the small intestine is the most important segment of the entire digestive tract, which starts at the mouth and ends at the rectum. Nutrients we eat -- carbohydrates, proteins, fats, vitamins, and minerals -- are absorbed in the small intestine. If anything interferes with the absorption here, nutrient deficiencies can result.
The
small intestine normally contains relatively small numbers of
bacteria. However, certain factors can cause the growth of excess
bacteria.
Through a process called bile acid deconjugation,
the unwanted bacteria causes’ fat malabsorption. It also blocks
carbohydrates from being absorbed. Instead, they're left to ferment
in the intestines, resulting in gas, bloating, pain, mucus in stools,
foul-smelling gas and stools, and diarrhea. Sweets and starchy foods
cause the worst symptoms.
A toxic metabolic substance produced by the bacteria injures intestinal cells and impairs absorption, resulting in nutrient deficiencies, food allergies and intolerances, and poorly functioning digestive enzymes.
What Causes Bacterial Overgrowth?
Decreased motility in the small intestine - caused by excess dietary sugar, chronic stress, and conditions such as diabetes, hypothyroidism, and scleroderma. In the United States, up to 40% of chronic diarrhea in people with diabetes is associated with bacterial overgrowth.
Hypochlorhydria - as people get older, the amount of stomach acid they secrete decline. Because stomach acid is acidic and helps to kill bacteria in the small intestine, if there is less stomach acid, bacteria are more likely to proliferate. Another very common cause of hypochlorhydria is due to excessive use of antacids.
Structural abnormalities in the small intestine - gastric bypass surgery, small intestinal diverticula, blind loop, intestinal obstruction, and Crohn's disease fistula are some of the structural causes of bacterial overgrowth.
Other causes include immune deficiency, stress, and certain medications such as steroids, antibiotics, and birth control pills, inadequate dietary fiber, and pancreatic enzyme deficiency.
Symptoms
abdominal bloating and gas after meals
pain
constipation
chronic loose stools or diarrhea - studies have found 48% to 67% of people with chronic diarrhea had bacterial overgrowth.
soft, foul-smelling stools that stick to the bowl
fatigue - megaloblastic anemia due to vitamin B12 malabsorption
depression
nutritional deficiency despite taking supplements
weight loss
abdominal pain
mucus in stools
bloating worse with carbs, fiber, and sugar
Herbal Remedies
It can be difficult to get proper
testing and treatment for bacterial overgrowth, because some doctors
don't understand this condition. The conventional treatment for
bacterial overgrowth is antimicrobial drugs.
Herbs
The most studied natural treatment for bacterial overgrowth is enteric coated peppermint oil, which is peppermint oil that has an edible, hard shell around it so that the capsule doesn't open until it is in the small intestine. It kills bacteria in the small intestine.
Dosages:
The course of treatment is usually 1 to 6 months. A typical dose of enteric-coated peppermint oil is one to two capsules three times a day, taken in between meals with a glass of water. Side effects can include heartburn, rectal burning, and minty burping.
Other
herbals used to treat bacterial overgrowth are:
Grapefruit seed extract - for people who don’t like taking capsules, grapefruit seed extract can be found in liquid form. Add a few drops to a glass of water and drink in between meals.
Oregano oil capsules
Garlic
Berberine - goldenseal, oregon grape
Olive leaf extract
Pau d'arco
Diet
During treatment, it is necessary to limit intake of sweet and starchy foods. People usually experience a noticeable decline in bloating, gas, indigestion, diarrhea, and other digestive symptoms.
Medium Chain Triglycerides
Unlike regular oils, which a person with bacterial overgrowth may not be able to assimilate, medium chain triglycerides are absorbed directly without the need for digestive enzymes. Medium chain triglycerides are often recommended for people with bacterial overgrowth or any type of malabsorption. Coconut oil is a medium chain triglyceride.
Digestive enzymes
Digestive enzyme supplements can support the body's digestive enzymes until function is restored. They should be taken before meals. A typical dose is one capsule before each meal.
Vitamins
and minerals that may be deficient in people with bacterial
overgrowth include vitamin B12, magnesium, calcium, iron, zinc,
copper, vitamin A, D, E, and K.
Probiotics - needed to
replace healthy bacteria in the intestines. Lactobacillus plantarum
and lactobactillus GG are some types that have been used for
bacterial overgrowth.
Getting a Diagnosis
The
"gold standard" test is to take bacterial cultures of small
intestine fluid.
Lactulose hydrogen breath test - The most common
test is the lactulose hydrogen breath test because it is less
invasive. Lactulose is a non-absorbable sugar that's fermented if
there are intestinal bacteria, resulting in hydrogen production. If
there is bacterial overgrowth, fasting hydrogen levels will be high.
In addition, after ingesting glucose, there will be a significant
rise in hydrogen.
Other
tests are the schilling test (for b12 deficiency). A small bowel
follow through may be done to look for structural problems.
One
of the underlying causes of bacterial overgrowth is insufficient
stomach acid, called hypochlorhydria. Stomach acid naturally declines
with age. Take the hypochlorhydria
screening test.
What Conditions Can Bacterial Overgrowth Lead to?
leaky gut syndrome
vitamin and mineral deficiency
non-alcoholic steatohepatitis (NASH)
chronic fatigue syndrome
Canker Sores
Canker
sores, also known as mouth ulcers, apthous stomatitis and ulcerative
stomatitis, are small painful ulcerations that have yellow-gray
centers and a red border.
Usually 1-2mm wide, they occur on
non-keratinized mucosa inside the mouth: the inner side of the lips,
the tongue, the back and floor of the mouth and the wall of the
cheeks. They do not occur on the lips, the gums or the hard roof of
the mouth. Ulcers can be single or can occur in clusters.
The
cause of canker sores is uncertain, however, associations with human
herpesvirus 6, food sensitivities, stress, and nutrient deficiencies
have been suggested. They generally take 1-2 weeks to heal and may
recur monthly or several times per year.
Canker
sores must be differentiated from drug allergies, herpes simplex
infection, Behcet's syndrome, inflammatory bowel disease, and
squamous cell carcinoma.
In some cases, biopsy of the ulcer may be necessary.
Conventional
treatments include topical steroids, mouthwash, or an oral paste for
symptomatic relief. In severe cases, systemic glucocorticoids may be
prescribed.
Therapeutic
Avoid toothpastes containing sodium lauryl sulfate
Sodium lauryl sulfate (SLS) is an irritant detergent commonly found in toothpaste. People with recurrent canker sores may benefit by switching to a brand of toothpaste that does not contain SLS, which is believed to abrade the protective mucus layer in the mouth and increase the likelihood of developing canker sores. Research studies have found a decreased incidence of recurrent canker sores after two months of avoiding SLS; however, one double-blind study did not support this finding.
Dycyrrhizinated licorice (DGL)
DGL is the herb licorice that has had the glycyrrhizic acid removed the portion that can increase blood pressure. In one research study, DGL was found to promote the healing of canker sores, with a 50-75% improvement in one day. This study used a mouthwash made of powdered DGL mixed with water. DGL tablets can be chewed with water, swished in the mouth and swallowed.
Identify and eliminate food sensitivities with an elimination and challenge diet
Food sensitivities, especially to gluten-containing foods (wheat, rye, barley, oats), have been found clinically to be associated with recurrent canker sores. The microscopic appearance of the sores and the increased antibodies to certain food antigens in some people with recurrent canker sores support this theory. Double-blind studies, however, have yet to confirm this.
Decrease dietary intake of nitrites
Cured and processed meats, such as bacon, sausage and ham, are high in nitrites. One study found that the risk of esophageal cancer was seven times greater in individuals with a history of canker sores. The authors report that canker sores may be an indicator of a high conversion of nitrites to carcinogenic nitrosamines.
Vitamin C works directly against viruses and has been found to inhibit the herpes virus in vitro. In addition, it inhibits the formation of nitrosamines from dietary nitrites, found in bacon, ham, sausages and other processed meats, and from dietary nitrates, found in vegetables and other foods.
Nutrient Deficiency - Thiamin (vitamin B1) deficiency has been linked to an increased risk of canker sores. Other nutrients that have been found to be low in people with recurrent canker sores include riboflavin (vitamin B2), pyridoxine (vitamin B6) and iron. A health practitioner can assess nutrient status.
Chronic Fatigue Syndrome
What is Chronic Fatigue Syndrome?
Chronic
Fatigue Syndrome (CFS) is defined by overwhelming fatigue, not
relieved by rest, and at least four of the following symptoms for at
least six months:
impaired short-term memory of concentration which significantly affects normal activities
sore throat
tender lymph nodes in the neck or underarms
muscle pain or pain in multiple joints with no joint swelling or redness
new onset of headache
a good nights sleep
general malaise following physical exertion that lasts more than 24 hours
The Centers for Disease Control officially recognized this condition in 1988. Chronic fatigue syndrome is more common in women than men, and the majority of patients are in their thirties.
What
Causes Chronic Fatigue Syndrome?
The
cause of chronic fatigue syndrome is unknown and there are no
specific lab tests to diagnose this condition. Some holistic
practitioners believe that the cause of chronic fatigue syndrome is
infectious. Others believe that multiple factors promote the
development of chronic fatigue, including:
nutritional deficiency
toxicity from environment, food, and drugs
stress
hormone imbalance, especially thyroid and adrenal
lowered immune function
bacterial, viral, or fungal infections
Many people with chronic fatigue syndrome have had a history of exhausted adrenal glands and produce low amounts of cortisol and other adrenal hormones. Some holistic experts also find a high incidence of Candida yeast infection, leaky gut syndrome, food and environmental sensitivities and liver toxicity.
Chronic
fatigue is a diagnosis of exclusion, meaning that it is only
considered after other medical conditions have been ruled out.
Chronic fatigue syndrome can sometimes be confused with the
following conditions that also result in fatigue. These include:
anemia
allergies
candidiasis
adrenal insufficiency
hypothyroidism
hypoglycemia
infections
sleep apnea
hepatitis B and C
Orthostatic hypotension
SLE
narcolepsy
cancer
severe obesity
Cushing syndrome
adrenal fatigue
substance abuse
generalized anxiety
dementia
schizophrenia
depression
Treatments
There
is no known conventional treatment for the fatigue. Successful
holistic treatment of chronic fatigue draws upon a range of
therapies.
Holistic
Testing
In
order to help determine the underlying factors contributing to CFS, a
number of tests are often conducted, including: darkfield blood
microscopy, electrodermal screening, stool analysis, unrinalysis,
blood test, hair analysis, liver detoxification profile, adrenal
stress test, nutritional analysis, antioxidant profile.
Lifestyle
and Environmental
Develop
health sleep habits. Try to get to establish a regular bedtime.
Gentle restorative exercise such as tai chi, swimming, yoga, and
walking is important, even though many people may not feel like it.
Research has shown that two-thirds of people with chronic fatigue
syndrome benefit from exercise, although it’s critical not to
overdo it.
Diet
Detox
and cleansing diet for one to three weeks. Avoid all foods and
chemicals that may be worsening symptoms. Wheat, dairy, corn,
gluten-containing products (rye, oats, etc), sugar, and fermented
foods are some of the most common food sensitivities. After the
cleansing diet, the excluded foods are often re-introduced into the
diet systematically to identify any aggravating foods. For CFS
patients with candidiasis, all types of sugar, including milk
products and fruit, should be avoided. Caffeine, alcohol, and refined
carbohydrates such as white flour and white rice should be avoided.
Chinese
Medicine
Chronic
fatigue syndrome may be related to the following syndromes in Chinese
medicine:
spleen deficiency
kidney deficiency
essence deficiency
qi deficiency
kidney yang deficiency
Ayurvedic Medicine
A
typical Ayurvedic approach may be to improve digestion, eliminate
toxins. A detox and cleansing program to purge toxins. Ayurvedic
herbs include ashwagandha, amla, bala, triphala, and lomatium, which
are combined according to the patient's dosha, or constitutional
type. The vata dosha is susceptible to chronic fatigue.
Nutritional
Supplements & Vitamins
Probiotics
Beneficial
bacteria can greatly improve digestion and reestablish a healthy
microbial balance in the intestines. A typical dose is one to two
capsules two to three times per day, taken on an empty stomach.
Digestive enzymes
Pancreatic or vegetable-derived enzymes can supply your body with additional enzymes to digest fats, proteins, and carbohydrates. Products differ greatly – some contain lactase to digest milk, others contain hydrochloric acid to assist the stomach, and still others contain ox bile to help with the emulsification and digestion of fats. A typical dosage is one to two capsules with meals.
Vitamin C
Vitamin
C helps with the immune system, is required for healthy adrenal gland
function, and helps liver detoxification pathways.
Magnesium
Magnesium
is involved in more than three hundred enzyme reactions in the body.
It is found in green leafy vegetables and whole grains. Magnesium is
essential for energy production, muscle function, nerve conduction,
and bone health. People with chronic fatigue syndrome often have a
deficiency in magnesium. Some people find that is improves energy,
emotional states, and decreases pain.
Coenzyme
Q10
Coenzyme
Q10 is necessary for energy production and cell function. It also
helps with the repair and maintenance of tissues. A typical dose is
60 to 100 milligrams daily.
NADH
(Nicotinamide Adenine Dinucleotide)
NADH
is a naturally occurring chemical that plays a significant role in
cellular energy production. In supplement form, NADH has been used to
improve energy in athletes and in individuals with chronic fatigue.
In one preliminary study, 26 people were given 10 mg of NADH for a
four week period and showed some improvement in symptoms during NADH
treatment compared to placebo.
Carnitine
Carnitine
is used by the body to convert fatty acids into energy. Some studies
have found decreased carnitine levels in people with CFS. However,
more research is needed in this area.
Adrenal
Support
People with chronic fatigue syndrome often have adrenal fatigue or weakness. Supplements that tonify the adrenal glands are:
licorice herbal supplement. DGL is a form of licorice that will not affect aldosterone levels in the body, used for people with high blood pressure
Siberian ginseng
adrenal glandular supplements
vitamin C
pantothenic acid (B5)
Colds and Flu
There are a variety of herbs, supplements, and food remedies that have been used for centuries to prevent colds and flu, reduce symptoms, or shorten the duration of colds and flu. Some of these time-honored remedies are showing promising results in research studies. Here's a rundown of some of the most popular natural remedies for colds and flu.
Kimchi,
Sauerkraut, Kefir, and Yogurt
Kimchi (pronounced kim'-chee) is a Korean spicy fermented side dish that has been getting a lot of press since the BBC published a report by scientists in Seoul, Korea who found that 11 of 13 chickens infected with the avian flu started to recover after they were fed an extract of kimchi.
The key ingredient is likely a natural organic acid called lactic acid, that's also found in sauerkraut, milk, yogurt, kefir (a yogurt-like effervescent beverage), meat, and beer.
Popular probiotic "friendly bacteria" supplements such as lactobacillus acidophilus produce lactic acid.
Although
research hasn't yet shown that fermented cabbage is active against
the avian flu, there is
research suggesting that lactic acid in other forms activates the
immune system against influenza and cold viruses. For example, a
German double-blind, placebo-controlled study involving 477 people
found that those who took a daily probiotic supplement had
significantly less respiratory tract infections. People who caught
the flu had fewer symptoms and shorter fever duration.
Elderberry
The
berry extract from elderberry (Sambucus
nigra) contains more than one
compound that's active against flu viruses. One of the many ways it
works is by preventing the virus from attacking cells. A study found
a 50% reduction in the severity and duration of symptoms in adults
and children after taking an elderberry extract.
Only
commercially prepared elderberry products made from the berry extract
should be used, because the fresh leaves, flowers, bark, young buds,
unripe berries, and roots contain cyanide and can result in cyanide
poisoning. Health food stores carry elderberry juice, syrup, and
capsules suitable for adults and kids.
Ginseng
The
herb ginseng, used in Asia for over 2000 years, made headlines
recently after a double-blind placebo-controlled study published in
the Canadian Medical
Association Journal found that
a ginseng extract reduced the number of upper respiratory infections
by 25% during a four month period. The study involved 323 adults. The
treatment group took two 200 mg capsules of a ginseng extract every
day for four months and reported reduced symptoms, duration of
infections, and infection recurrence.
Although
there are several types of ginseng, this study used North American
ginseng (Panax quinquifolium).
Although North American ginseng isn't as stimulating as Asian ginseng
(Panax ginseng),
it can cause insomnia and worsen anxiety in some people, especially
when it's combined with coffee or tea.
Who
it's not for: Ginseng can have
hormonal effects that certain people should be cautious about. Some
studies suggest that ginseng can boost estrogen levels, so it's on my
list of unsafe
herbs for women with breast cancer.
Ginseng should also be avoided by people taking blood sugar
medication or antidepressants known as MAO inhibitors, by children,
people with high blood pressure, or by pregnant or nursing women.